How to make your Day and Night Happy…
- Getting Good sleep:
Eat at least 3 hours before bed
Drink enough water in daytime
Make sure your body got good exercise today.
Take a shower.
Read at least 300 words.
Relax your body.
Pray before you go to bed.
- Morning wake up with good heart
When you wake up, drink water.
Close your eyes and Pray
Write a journal or make a daily duty and write on paper.
Take a Shower.
When you go out, give a good smile.
Every day spend some time with good people.
Learn New things.
Everything takes a positive way. Ignore negative people or negative things.
Talk to your Loved one.
Take a Walk. Or exercise.
Eat healthy food.