How to change mood from sad to happy
Smile is the great achievement. The smile always important. Nowadays our situation has changed a lot.
We live with the struggles in the Family, Financially, Work and etc. But we learn and know how to adjust to living. But we forget to smile. Just ask yourself, If someone gives a smile, You give back the smile or not?
Just forget about the situation you faced and just smile to change your mood.
- Smile to mirror when you wake up (Because you need to smile on your face make happy with yourself).
- Walk at least 2 Km in every day. You just walk and give a good smile to others and make them happy also.
- Go to the best place for spending 30 minutes to find and realize how to achieve the weekly goal.
- Do what you like, Write, Read, Dancing, Or Gym
- And at least live alone one day without any friends. Just live one day alone. No calls, Just Go outside and spend some time at the coffee shop and walk and pray.
Because, Our life is a journey, we get good friends, but they don’t be there in your all situations. Someone coming and going. Or when we feel something struggle, no one is there for you. So, we can find the way how to face this situation, when we before tried to live alone. So, that will help for you to strong in your mind whatever the situation coming into your life.